sinhala Readers - Sinhala Greeting Cards & Wishes: bodybuilding

sinhala Readers - Sinhala Greeting Cards & Wishes: bodybuilding

sinhala Readers - Sinhala Greeting Cards & Wishes

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Showing posts with label bodybuilding. Show all posts

Showing posts with label bodybuilding. Show all posts

Wednesday, February 16, 2022

What burns the most calories?

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How Long Does Muscle Growth After Exercise?

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Sunday, January 30, 2022

ස්වභාවිකව මස් පිඩු වර්ධනය වීමට හා මේදය දහනය වීමට කොපමණ කලක් ගත වනවාද?

gym

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Wednesday, October 20, 2021

වේ ප්‍රෝටීන WHEY PROTEIN වල සෞඛ්‍ය ප්‍රතිලාබ 7ක්.

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සුවිශාල මස් පිඬු වර්ධනයක් සඳහා heavy squats වල වාසි.

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මේදය දහනය කර පේශී වර්ධනය කරන්නේ කෙසේද? - ටෙස්ටොස්ටෙරෝන් හෝර්මෝනයේ කාර්යයන්

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අඩු වියදමින් මස් පිඬු වර්ධනය කරගන්නේ කෙසේද?ලාබම ප්‍රෝටීන බහුල ආහාර.

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Tuesday, October 19, 2021

ප්‍රෝටීන බහුල එළවලු.

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Thursday, October 14, 2021

බර වැඩි කර ගැනීමට සෞඛ්‍යමත් පෝෂණාතිරේක.

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කාර්‍යක්ෂමව පුරුෂ පියයුරු අඩු කර ගන්නේ කෙසේද?

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Wednesday, October 13, 2021

උදර මේදය අඩු කර 6 pack උදරයක් ලබා ගන්න පියවර 4ක්.

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කායවර්ධනය සදහා කේසීන් පෝෂණ අතිරේකයන්

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සෞඛ්‍යසම්පන්න පේශී වර්ධන ආහාර 7 ක්

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Monday, October 11, 2021

විශේෂයෙන්ම යටි උදර පේශී (LOWER ABS) වර්ධනය කර ගන්නේ කෙසේද?

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REPS-වේගයෙන්ද? සෙමෙන්ද?

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Thursday, October 7, 2021

ක්‍රියටීන් ( creatine protein ) යනු කුමක්ද? මෙම අති සුපිරි සප්ලිමන්ට් එක ගැන දැනගන්න.

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ඔබේ ආහාරයට බිත්තර එක් කරගත හැකි ආකාර 6 ක්...

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ඔබගේ පේශී වර්ධනය නොවීමට හේතු 4 ක්...

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හොඳ උදර ව්‍යායාම මාලාවකට plank එකේ වාසි. Plank Exercise

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ව්‍යායාම කිරීමට පෙර මේ දේවල් නොකරන්න.

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නිබ්බුත පද - Nibbutha Pada

නිබ්බුත පද - Nibbutha Pada

Nawa arahadi budu guna නව අරහාදී බුදුගුණ

Nawa arahadi budu guna නව අරහාදී බුදුගුණ

Suba Aluth Awuruddak Wewa wishes for Lover ( Boyfriend / Girlfriend ) - සුභ අලුත් අවුරුද්දක් වේවා!

Suba Aluth Awuruddak Wewa wishes for Lover ( Boyfriend / Girlfriend ) - සුභ අලුත් අවුරුද්දක් වේවා!

Suba Aluth Awuruddak Wewa - සුභ අලුත් අවුරුද්දක් වේවා!

Suba Aluth Awuruddak Wewa - සුභ අලුත් අවුරුද්දක් වේවා!

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